Start Here

Begin from your center. Explore meditation, mind-body exercises, and moving meditation with Teacher D.

Your first step

Meet Teacher D in the free Jade Chi Do introduction. Explore the Warm Force path and begin noticing your own experience. No sign-in is required.

Your second introduction

In Mending the Gap, explore attention and continuous movement with Teacher D. Learn to notice and continue as you practice. This video is free to watch without signing in.

Then begin your practice

Continue with Standing Tree: Sitting & Standing Rising Sun. This standing and seated lesson is also freely available, with no sign-in required.

A path to continue

After Standing Tree, register for free to practice Rising Lotus, Unity, and the short Hand Warm-Up. The hand warm-up is the final free exercise.