Standing Tree
Sitting & Standing Rising Sun
Free lesson • No sign-in required
Join Teacher D for Jade Chi Do® mind-body exercises and moving meditation, exploring gentle movement, breath, attention, and imagination through standing and seated practice.
Before you begin
Practice at your own pace, within a comfortable range, and breathe without forcing. Pause if you feel discomfort or dizziness. Imagery is offered as a teaching aid; sensations vary, and there is nothing you need to produce. These lessons are educational, not medical treatment. If you’re unsure whether the movements suit you, consult a qualified healthcare professional.
A note from Teacher D: This lesson uses my original studio recording, refreshed with AI-assisted editing. The teaching and final wording are reviewed and approved by me. Thank you for practicing with me.
A moment after practice
Thank you for practicing with me. Take a quiet moment before you move on. What did you notice as your hands rose and fell?
You’re welcome to return to Standing Tree and practice with me again.
Teacher D
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